At The Glo we’re all about helping women IGNITE THE GLO from within. We offer low impact, high intensity workouts that are safe, effective, and accessible for all levels of fitness. Our Barre Squad is made up of women of all ages, backgrounds, body types, and fitness levels! You’re going to fit right in!!!

We started as a Barre fitness studio, offering the best booty lifting, core tightening, full-body workout there is. Now, we’ve added BOUNCE to the schedule. We are the first and only studio in Tallahassee to offer this intensely fun, calorie burning, cardio workout using JumpSport mini trampolines. We’re super excited to add a strengthening and empowering element with our BOXING inspired fitness classes.

Our mission has always been to help women look and feel their best and to IGNITE THE GLO from within. We’ve expanded this vision in our NEW Bannerman Crossings space to serve more women in our community.

The Glo was founded by Kirsten Strickland. Kirsten has been teaching group fitness for almost a decade. She was inspired by the GLOW that she saw in her students when they started making healthier lifestyle choices and she created The Glo to expand that impact. Her passion for helping women, and love for teaching, is the driving force behind The Glo.

Photography courtesy of Lauren Womble & Whitney Fletcher.


You Already Belong


Now Join
The Glo